| 10-AUG-2009 | 09:30-11:00 | LONG (Q) | Haruvit | WOMEN QA QB | MEN QA QB QC |
| 11-AUG-2009 | 10:00-15:30 | MIDDLE | Ben Shemen | WOMEN and MEN | |
| 12-AUG-2009 | Rest Day | ||||
| 13-AUG-2009 | 16:00-19:30 | RELAY | Ben Shemen | WOMEN and MEN | |
| 14-AUG-2009 | 10:00-12:00 | SPRINT | Neot Kedumim | WOMEN and MEN | |
| 15-AUG-2009 | 10:00-15:00 | LONG (F) | Eshtaol | WOMEN and MEN | |